Bikini Body Guide & Kayla Itsines VS Jen Ferrugia & Bikini Body Workouts?


With the internet there are a ton of different bikini body workout programs available for download. The two which “stick out” in popularity at the moment are Kayla Itsines Bikini Body Guide & Jen Ferrugia’s Bikini Body Workout.

I’ve had the privilege to see them both hands on. I’ve trained for over 10 years using strength training as well as HIIT training and my girlfriend is fairly experienced as well in this department.

The Kayla Itsines Bikini Body Guide and Bikini Body Workout by Jen Ferrugia have a few differences, but a lot of GOOD similarities.

In my review of the programs, which come in video and pdf (ebook) form will explain the differences in the programs making sure you can make a good desicion on which one to get. I think you should get AT LEAST ONE of the programs.

There is also seperate reviews of each program, Jen Ferrugia Review and Kayla Itsines Review.

Which one is better Bikini Body Guide or Bikini Body Workout?


Read my side-by-side comparison of the two most popular fitness exercise programs for women-

What product do I get the fastest?


Both of the exercise programs come in digital form if you want. There is nothing to ship to your house, unless you want to. Bikini Body Workout by Jen Ferrugia is instantly downloadable after you’ve made a payment to ClickBank (a trusted payment processor for digital products for over 10 years!). After you have made your purchase you will be sent to the download area where you can download everything included in the program. All instructions, pdfs (ebooks), videos and special links to additional resources will be on the members area immediately.

You can use these files anywhere that allows .pdf format, such as phone, tablet, laptop and kindle.

Kayla Itsines Bikini Workout Guide is downloadable with Stripe. It’s the same concept, you can easily access everything online immediately. But if you want you can also get it shipped, but look for that option on her website.

Which is better?


For payment it’s hard to say, they are similar in the way they operate and both are instant delivery. Clickbank is a little safer, because they have a 60 day money back guarantee and have been on the market longer. So I’d say Jen Ferrugias Bikini Body Workouts wins.

Which program is the easiest?

Steps checkbox blackboard

We all like to keep it simple. We don’t want to complicate things we don’t need to. That’s why both of the programs are laid out in a very simple, step-by-step manner so even beginners with no experience can understand how everything works.

If you’ve never done an exercise in your life, there should be no problem at all understanding what to do, with either of the programs. They will show you the exercises and explain them in pictures and tell you exactly why you are doing everything you are doing. They both take out the guesswork of succeeding.


In regards to which program is easier, it’s a matter of preference. The programs are similarly laid out. Delivered in similar forms (program, meal plans, videos, explanations etc). Each contain simple exercises and meals that get the job done, period.

Who Explains Things The Best?

Kayla Itsines i popular because she explains the exercises in picture format in her eBook program. Jen Ferrufia does go a step further here (so far), since she will also provide videos explaining each of the exercises step-by-step on how to do them. This makes me lean towards her, since a picture is good, but a video is better when it comes to exerice videos. You just get a better chance to explain the movements correctly.


I like how both Kayla and Jen do it, but Jen Feffugias Bikini Body Workout is just a tad better because of the video demonstrations.

Technique is such an important factor when it comes to exercise and that is best shown through video or demonstrations with a personal trainer.

Who takes care of their customers the best?

customer_support_nI think customer support is important. Very important in fact. If something goes wrong with a download link or you don’t understand a certain exercise etc, it should be easy to get a hold of somebody to help you. We did pay for some help after all.

Since Kayla Itsines is so incredibly big and popular, her program is HUGE. This also makes “the lines longer” if you know what I mean. There will be a lot of people with the same problems at the same time, thus making it harder to get a hold of Kayla at times.

However, Jen Ferrugia’s program is also widely popular, but hasn’t reached the same level just yet in terms of popularity. Kayla is as known as Jillian Michaels, but in Australia and she has 10 MILLION people following her success.

I’d say Jen Ferrugia’s Bikini Body Workout is a clear winner with a lot less people to handle and take care of. Kayla also has an app and huge amounts of technical things on her website making it possible to fail more. A website with a download area is easier to manage and rarely goes down.

Which Program is The Easiest To Do?

Both of the programs are easy to do, in fact they are very similar. You can do Kayla Itsiner Bikini Body Workout at home or in the gym, and Jen Ferrugia’s bikini workouts is not limited to any place at all. You can do it anywhere, as long as you have 4 simple things.

If you want to go with Kayla’s exercises it’s better to have a gym membership which will add to the monthly cost already associated with the BBG program. Her program requires over 8 different equipment.

In Kayla Itsines BBG guide you’ll need:

  • A Barbell
  • Dumbbells
  • Kettlebell
  • Medicine Ball
  • Flat Bench
  • Jump Rope
  • Foam roller
  • Yoga Mat

So, if you don’t have these pieces of equipment already laying around your house, you’re looking at more expenses to try the workout.

With Jen’s program it’s easier to follow everything. You only need 4 workout equipment. It’s possible to do everything at home.

In Jen Ferrugia’s BBW guide you’ll need:

  • chair/bench
  • ropes
  • resistance band
  • dumbbells


It’s clear that the winner is Jen Ferrugia’s Bikini Body Workout, since you only need 4 pieces of SIMPLE, cheap equipment to get started.


What’s Included in Each of The Programs?


In Kayla’s Bikini Body Guide you get 1 PDF-ebook which is about 102 pages long (current revision), it aims to explain “everything” under one roof. How to think, how to eat, how to train, how to view your body image etc. This is a good thing, but it can be hard for some who just want to get to the meat of it, fast.

In Jen Ferrugia’s Bikini Body Workout you are getting everything organized well in 3 different parts.

  1. Bikini Body GYM Workout – Ebook guide for doing the workouts at the gym, if you already have a membership or want to try that.
  2. Bikini Body HOME Workout – PDF ebook for doing the HOME workouts.
  3. Bikini Body DIET Plan – This ebook explains everything you need to know about diet. This really helps split everything up into helpful sections you can access easier.
  4. BONUS EBOOK: 21 Day Booty Blast (a specialized butt workout)
  5. 35+ VIDEO INSTRUCTIONS – To help you easily understand every part of the workouts.

I think the winner here again is Jen Ferrugia’s Bikini Body Workouts as it does seperate the workouts into home and gym. Diet into a separate guide. As well as getting 35 videos that are great.

Do I Have Any Money Back Guarantees?

With Clickbank (Jen’s program) you always have a 60 day no questions asked money-back guarantee. You don’t even have to ask Jen, just email Clickbank, the actual payment processor instead and they take care of it. With the Bikini Body Workouts program you are guaranteed 8 weeks “to try” the program and if you are not happy or getting any closer to your dream body, just ask for a refund and get your money back.

That’s a great guarantee and pre-requisite for being privileged to sell on the ClicBank marketplace.

Kayla Itsines doesn’t have these kinds of guarantees so the clear winner is Jen Ferrugia’s Bikini Body Workout. What does it show you are willing to leave 8 weeks to try a  12 week program? You’ll pretty much be done and still can get your money back. How’s that for a guarantee?

Who’s Program is the Most Effective?

Obviously, you’ll get results no matter which program you pick up. Both are GREAT and work. They are designed to help you burn fat and build muscle (but not too much), as long as you put in the work and follow the guides as they explain it.

Both programs are built around scientifically proven methods, such as resistance training, LISS, HIT, HIIT and other methods that have great results worldwide.

  • In Jen’s Bikini Body Workouts you’ll be doing 4 workouts per week of anything from 30-60 minutes, but usually somewhere in between.
  • In Kayla’s Bikini Body Guide you’ll be working out every day for around 30 minutes, with no rest days.

Here it’s a matter of choice. If you have time and energy to workout everyday, maybe Kayla’s program is for you. Otherwise I’d go with Jen’s program, I do like to have some rest in betweek workouts myself.

The workouts are designed to be as effective as possible in the time you put into it. The program both work, as long as you are willing to do the work. Neither is a miracle program that will “auto-magically” get you a bikini body in 10 seconds. NO. Each state it requires some effort and it will be a challenge, albeit a challenge worth taking.

So when you are ready to get the body of your dreams, make a choice and run with it.

Which Program is Worth The Most Bang For Your Buck?

Everyone should be looking to get the most value out of their money at all times, that’s my opinion. This is where the BIG DIFFERENCE comes in between both of the programs!


In each of the programs you can get a beginner program or a more advanced version of the program.

  • At the beginner level you’ll be paying (at the moment, can change) $39.95 for Jen’s workouts and Kayla Itsines is $69.97 so a pretty hefty difference.
  • Should you opt for the “advanced” package you’d be looking at $59.98 for Jen’s and $139.94 for Kaylas’.
  • Should you choose to go with the “Sweat with Kayla app”. You are paying  $19.99/month right now.

Besides getting the exercise regimen with Jen you’ll also receive the FREE DIET PLAN, bonus.

With Kayla Itsines the nutritional plan(which is more or less essential whoever you choose) will be an additional $69.97.

Below is a quick Price comparison guide.price-comparison

The winner, almost uncontested is Jen Ferrugia’s Bikini Body Workout! This is an exercise package packed with tons of great information. It is definitely cheaper, but does not lack in terms of quality. Why pay more for similar results?

I see this as an easy decision between the two.

Click here to get Jen Ferrugia’s Bikini Body Workout!

To Sum It All Up: Should I Go With Jen Ferrugia or Kayla Itsines?


These are both two lovely ladies who really want to help the world become a better place. That’s so great and I loved going through each of their courses. They are both equally effective and prove to transform lives with their advice. In this review, and comparing the factors on this site, the winner is Jen Ferrugia’s Bikini Body Workout guide.

If I were you I’d get on the train along with thousands of others who’s gone through with it and gotten amazing results. Try it today, and like I’ve mentioned, you are backed up by the 60 day guarantee. You’ve got nothing to lose and a sexy bod’ to gain.Jen-Ferruggia-Bikini-Body-Workout-download

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