Most women reach a time when they find an interest in yoga. While searching the modern web, you’ll likely stumble upon Yoga Burn by Zoe Bray-Cotton. This is a yoga fitness sytem aimed at women to help them get in great shape. As I’ve been active since I was a child, and now I’m in my thirties, I know quite a lot about exercise, food, nutrtion, sleep and keeping your mind at ease.
As many will find out, Yoga is a great way to help relax the mind and body. With yoga it is possible to get into great shape as well, this is something Zoe really demonstrates well in her programs. Although there is lots of great free information out there about yoga, nothing beats a structured and simple program.
Time spent searching the internet: Hours, days?
I don’t have all the time in the world to research and find information about every yoga pose. You can spend days online looking for yoga classes “near me”, yoga retreats and yoga mats. If you are anything like me, when you start to LOVE doing something you’ll go out there and look at YouTube vidoes, go to your local yoga shop and start looking for things to add to your arsenal.
Is Zoe Bray-Cotton competent enough to teach about yoga?
In short, yes. I personally think it’s worth having a very competent, knowledgable and logical “coach”. In the case of Yoga, Zoe is a great teacher. As you can see by the website, Yoga Burn, Zoe currently has 10 DIFFERENT programs. You don’t create 10 programs with thousands of satisfied women around the world if you are unqualified.
If you dig deeper, you’ll find that Zeo has over 10 years of personal yoga experience, as well as many years of teaching under her belt.
The program came about because of her students, actually. They wanted to be able to follow her unique yoga classes from home, when Zoe wasn’t there physically. This led her to record her yoga sessions and soon Yoga Burn was born.
The GOAL of Yoga Burn and your lifestyle?
The main goal of Yoga Burn is to give you very simple, clear and step-by-step instructions on how to perform the best yoga possible. The benefits of yoga are incredible, and with the help of Yoga Burn you can look and feel your best, at any age. Exercise at home, at a gym or on the beach. That’s the true beauty of this simple style of exercise. It doesn’t require a fitness home gear gym or any expensive home gym equipment.
Many experience problems in yoga class, because of distractions or maybe even feeling embarrased in front of other, more experienced women. Low self-esteem is a deal breaker for many to even get started, so that’s why Zoe has created a plan you can do anywhere you like.
The Three Phases of Yoga Burn
Phase 1
Foundational Flow
Here the goal is for you to have a good basic understanding of yoga and a solid foundation to build on. The goal is to have fun and get your body used to yoga poses, yoga breathing exercises and being mentally focused. Here you’ll learn how to build a “mind-body” connection and feel your muscles. It wouldn’t surprise me if you felt muscles you never knew existed. This is a four week phase and you don’t need to go get yoga shoes, yoga mats, or anything crazy unless you really want to. A water bottle and showing up is good enough!
Transitional Flow
Here you’ll focus on doing multiple exercises in a strategic sequence to help build even more conditioning. Your heart beat will surely rise during this phase. You will be focusing on the larger muscle groups such as gluteus maximus, that’s your bum, as well as your back and core. Many experience this phase as very relaxing, but also taxing enough to give great results.
Phase 3
Mastery Flow
Now we’re talking. Here you’ll start to feel like your own “yoga master”, doing more advanced combinations, while combining everything you’ve learned so far. Here we’ll crank up the intensity together, but nothing you can’t handle after having built a solid foundation first, with phase 1 and phase 2.
The best part about Yoga Burn is you can do it while the kids are asleep, or first thing in the morning, during your laundry or whenever you choose. You can even do it from your phone while enjoying a vacation!
>> CLICK HERE TO TRY YOGA BURN TODAY! <<
What Yoga Burn programs can I get? Which one is the best?
Zeo doesn’t only have yoga burn, there are also other programs. Here are the top two additional programs I can recommend:
Yoga Burn Final Phase
This program is designed for those a little more experienced, who need that extra push. The goal is to keep the amazing results you’ll experience from the basic Yoga Burn program, and avoid common pitfalls, such as:
- Gaining weight back after you’ve lost it.
- Not being able to keep your progress.
- Getting used to the exercises and sequences after a while.
- Need to spice up your workouts…
- …then Yoga Burn Final Phase is a perfect addition for you.
Yoga Burn Meditation Solution
Yoga has many benefits, but when you combine it with meditation you’ll notice a great increase in energy and focus. The benefits of meditation are many, including:
- Physical
- Mental
- Emotional
- Spritual
- … Try Yoga Burn Meditation Solution if you’re ready to take your mind-body connection to the next level.
Yoga Burn Monthly
Another addition to the original Yoga Burn program is the Yoga Burn monthly program. It includes 6, yes SIX different DVD’s. You recieve one per month, for various styles of yoga in the following order:
- Month 1 Restorative
- Month 2 Hatha
- Month 3 Kundalini
- Month 4 Ashtanga
- Month 5 Iyengar
- Month 6 Vinyasa
This is currently availiable for $0 + shipping and handling for the first month. After that it is currently, $37 per month + S&H for the following months. You can read about the terms at the bottom of the checkout at the Yoga Burn Monthly order page.
This is probably not something you’ll want to get right away as a beginner. If you are beginner, the first Yoga Burn program will be just right for you. I can recommend it and if you put in the effort and follow the program step-by-step, take your time and enjoy it you’ll be surprised by the results!
Very honest video review of Yoga Burn from YouTube.
She is a bit bummed, because she is only on phase 1. You are getting used to the yoga poses and you are not supposed to go all out yet. She does have results even from phase 1, which I personally would not be expecting, aside from mental (energy, feeling of happiness, etc), because of the realease of hormones from exercising. After 3 weeks, she has lost 5 pounds roughly, which is actually GREAT. Be the next success story with Yoga Burn.
A few really good pointers from this video is that she is using a measuring tape and also weighing hersfel to keep track. Doing the yoga burn program you can actually stay the same weight for a long time, yet burn fat because muscle has a higher density than fat. Yes, you will build muscle doing yoga!
