Are you having brain fog right now? How often does this happen to you? If brain fog happens a lot , then you should take your brain seriously for once and find out why it is acting up. Brain fog is when you are having trouble thinking straight, focusing and have a confused, forgetful mind. This condition is quite frustrating especially when you have work do and decisions to make. In this article, we give you concrete steps that you can follow to get rid of a brain fog.
How to get rid of brain fog
Whether it is the food you eat, how you sleep, your occupation or your medical background, that is causing you to experience this inflammation of the brain then there is always something you can do to get rid of brain fog and prevent future occurrences.
Eating healthy foods – your brain needs good food!
When you have brain fog, try to recall what you ate or rather didn’t eat! Sugar? Caffeine? To get rid of your brain fog you may have to give your brain another fix of these addictive substances. For now, it will work, but try as much as possible to regulate your highs and lows, so you don’t feel so miserable again.
First things first, eating healthy here does not refer to low-fat diets! On the contrary, your brain is more than 60% fat when dry and 70% water! Speaking of which, you should take the “water is life” cliché seriously. If you have these moments, then there is an eight percent chance that you are chronically hydrated. While drinking water sounds like a cliché when it comes to health matters, it is partly the primary cause of this condition. Avoid processed sugar, wheat, food additives; in a nutshell, eat real foods more often.
Sleep well – take a nap
When you have one, the easiest way to get rid of brain fog is to just reboot your brain. You take a nap for several minutes or simply shut your eyes and meditate. To prevent future re-occurrences make sure you have enough sleep hours each day.
Take a walk
Physical inactivity causes your brain to shut down; long hours behind the desk barely moving cause the brain to want to shut down. While we all cannot work as gym instructors, it is advisable to take a walk whenever possible especially when we find it hard to concentrate n anything. Regular exercise is healthy for your brain so that gym membership belongs a few places up on your list.
Take some break time off work
Always have breaks in your work schedule and take them seriously taking, this time, to mobilize your body stretch and relax your mind. Chilling out is the easiest way to get rid of a brain fog by listening to music for relaxing and focus or meditating. Music helps increase your focus.
