Tinnitus is a sound in the head without any external source which can be in the form of ringing, buzzing, whistling, humming, hissing, roaring or shrieking sounds. Almost every person has experienced a ringing in the ears at a certain time of their lives. This can even be for a short period of time after going through loud noise from a concert, taking some medications which can last for a short period of time.
12 Ways on How to Deal With Tinnitus
Tinnitus can be difficult to cure but below steps can assist in understanding and treating tinnitus.
1. Find out the underlying cause
Tinnitus is not a disease but rather a symptom. By eliminating the underlying cause, the symptom will simply go away. Your doctor might order some tests for you which might include an audiogram, x-ray, and residual inhibition.
Keep details of foods, medications and supplements that worsen or trigger the symptom.
2. Take medication.
Some medications are found to be very effective to some people in reducing tinnitus. Some people have talked about drugs for treating anti-anxiety or alcoholism.
3. Avoid unnecessary medications
Some medication taken have been found to worsen tinnitus. They worsen the feeling. These includes:
-Certain antibiotics
-Some cancer medications
-Antimalarial drugs
-Aspirin if taken in large quantities.
4. Remove the ear wax if there are any.
The buildup of the ear wax can lead to blockage of the ear canal which can result to hearing loss, tinnitus and irritations. If the ear wax is the cause of your tinnitus, this can be cured if the wax is removed. ear wax can be cleared by drops in your ear or by getting the services of a doctor.
Most people will notice some buildup of earwax. I sure got it sometimes as I don’t always find the time to clean my ears properly. Now don’t go crazy poking around like a monkey on an ant hill, be careful.
5. Get a hearing aid.
If your tinnitus is accompanied by hearing loss, consider having a hearing aid. You can use an audiologist to assist you in getting the hearing aid which is suitable for you.
6. Use sound therapy to relieve tinnitus
The sound therapy can help patients forget about the symptoms and concentrate on other issues. It is a way of drowning the internal noise.
Here is an example video of Tinnitus Sound Therapy:
7. Avoid stimulants and depressants.
These can worsen the symptoms because they cause the blood vessels to dilate. It is necessary to quit smoking and alcohol.
8. Take zinc supplements.
Most patients who have tinnitus are always found to have low levels of zinc. Some patients are said to have found relief by taking zinc supplements.
9. Prevent tinnitus by protecting your ears.
If you are working in a very noisy environment, it is important to take precaution by wearing ear plugs. Always turn the volume of the music to a manageable level.
10. Reduce stress.
You should always relax and enjoy yourself as stress is found to aggravate tinnitus. You can take activities such as yoga and meditation. Get a good night sleep as fatigue can increase the stress levels.
11. Don’t use cotton swabs to clean your ear.
Cotton swabs can push ear wax further inside the ear canal. Earwax is normally self-cleaning but you can use olive oil or special ear drops to soften the wax if they build up.
12. Exercise
Enough cardiovascular exercise like walking, swimming and running increase blood flow in our body systems which might reduce tinnitus linked to blood circulation deficiency.
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