The pressure on young teenagers and actually all female inhabitants of the western world to emulate the perfect bodies of celebrities and models, forces millions of women every year to diet and exercise to look good in a bikini.
If you are feeling anything less than beautiful, but worried about using pills or fad diets to lose those last few pounds, here are simple tips on to how to look good in a bikini.
The Diet
We’ve all heard the saying, “You are what you eat.” Believe it. The one thing you can do right away to change your health and convey natural, inner beauty is by adopting a healthy diet rich in vegetables, fruits and lean proteins.
Most nutritionists agree that the closer your food is to its natural state, the better. And a variety of rich colors (red, orange, green, purple) indicate that you are getting maximum nutritional value from the foods you eat.
Luckily, it’s quite easy to eat healthy in the summer months. There are lots of yummy, fresh fruits and vegetables available at the grocery store and at your local farmer’s market. Make a colorful plate of mostly veggies and cut out bread, pasta and rice completely for the quickest weight loss results.
Cardiovascular Exercise
Along with a healthy diet, a regular exercise regimen that includes a cardiovascular exercise routine is essential for natural beauty and weight loss. Get your heart rate up in order to reap the benefits of increased blood flow delivering oxygen to your body’s cells.
This gives you a healthy glow as well as burning fat – and it’s easy to go for a hike, a run, or a swim during these sultry summer months.
Resistance Training
In additional to a cardiovascular routine, add weight lifting to your fitness regime. This is especially important for women, who are more likely to suffer osteoporosis.
Resistance training makes for strong bones and muscles as well as aiding in the loss of body fat.This is a must do if you want to learn how to look good in a bikini.
Drink lots of Water
While there’s nothing wrong with any type of beverage in moderation, it’s best to replace caffeinated and alcoholic beverages with water. In fact, until you achieve your weight loss goals and merely focus on maintaining your figure, it’s best to just steer clear of liquor, which contains a lot of empty calories (and tends to result in broken blood vessels – not pretty!).
The standard is about 8-10 glasses of water per day, I say drink even more! You’ll be exercising and losing water almost on a daily basis, so why not drink more if you can?
Does Things Like Infrared Technology Work?
Even though you may be quite motivated to watch what you eat and drink and work out on a regular basis, you could be finding it difficult to lose inches, especially around your middle. If that’s the case, then I’d recommend Jen Ferrugias Bikini Body Workouts program, you can get it here.
In order to get that perfect bikini body, you might need a bit of extra help and the claims of something effective, and natural way to lose inches is via an infrared ray body wrap treatment.
Do not fall for that stuff, it’s not worth anything for you.
Listen to claims made about FIR-treatments:
Far Infrared Ray (FIR) technology is combined with a simple wrap you can place anywhere on your body.
This wrap heats your body and produces sweat – sweat that is fueled by your fat! It’s safe, it’s natural, and it’s an excellent way to lose inches and feel totally slim, svelte and beautiful.
Now is the time to get your body ready for a bikini and your skin fresh and radiant in order to enjoy the best activities summer has to offer.
Don’t do that, instead start from the inside out with a good diet, add regular exercise, and finish with a relaxing good nights sleep. It can be quick, easy and completely natural to look and feel beautiful using the best methods known to man, working out and eating things right out of the ground!
Come on and get motivated for summer and let’s all get into that bikini we love! You can only motivate yourself, from the inside. I’m here to push you towards the right things to do.
