Need to know “How To Relieve Knee Pain” in a smart and healthy way? Listen up, here are 3 great tips and the best ideas to remove or even eliminate knee pain. If you’ve been getting constant knee pain for any period of time, you’ll certainly know how bad it can feel. That constant burning knee pain when walking or bad feeling of joint pain at night is terrible, I know. I suffered for many years after I’d gotten a knee injury from running. I was experiencing lots of evil knee pain when running, because of an inflammation behind the knee.

Before I was told by my doctor I had inflammation of the joints in my knee I didn’t know what caused the stubborn pain. It felt like I would be needing injections to treat my knee pain, but the doctor said that the injury wasn’t THAT bad so I didn’t need knee joint replacement or anything. So that was really nice to hear, as I was only about 26 years old. My friend did also hurt his knee playing soccer on the same team as me.

I was ordered to simply take some pressure off for a while and follow a few simple techniques to help aid my pain. I followed the ideas and my pain cleared up slowly over time. I’d not gotten arthritis or anything, so I was happy about that. I sometimes saw my knee swelling and pain soon followed when I tried to run or jog for very long periods of time. This stopped me from really going out and exercising as much as I’d want. I also got some pain in my ankles when running, because of being a bit overweight, since I stopped exercising a year or two back.

Now, fast forward a few years and I’m almost pain free in my knees thanks to Joint Pain Relief Codes. This guide has helped me a lot with natural remedies for joint pain and helping me strengthen my knee joints and muscles around it, you can read my review and also some more info about treating your knee pain in the article below the review. But I didn’t write this to promote the program, although it’s great to help solve this nagging program, I wrote it to give you free tips how I naturally helped remove knee pain from home.

3 Ways To Treat Knee Pain With Quick Home Remedy

#1: Minerals and Herbs

Yes, the first thing I’d look into is different kinds of minerals, vitamins and herbs that are beneficial for knee pain. The most popular ones I tried on my journey were:

Turmeric
Ginger
Magnesium
Dandelion Leaves
Peppermint & Eucalyptus
Cayenne Pepper

These themselves carry many health benefits, but they are also helpful in “pain-relief” in general. You can try to add some extra in food you are eating, or even make tea with them. For example, ginger tea is super healthy and will help you with many other “problems” as well. I use it a lot in cooking.

Magnesium, I guess, it’s more of a supplement that our body needs, not so much an herb. So There are a few ways to get it in with food sources, which is always the recommended method to get any food in your system, SUPPLEMENTS ARE ALWAYS SECONDARY TO REAL FOOD.

Need a good article on magnesium rich foods? Try: https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/ they list these 10 as most rich in magnesium:

Spinach — 1 cup: 157 milligrams (40% DV)
Chard — 1 cup: 154 milligrams (38% DV)
Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
Almonds — 1 ounce: 80 milligrams (20% DV)
Black Beans — ½ cup: 60 milligrams (15% DV)
Avocado — 1 medium: 58 milligrams (15% DV)
Figs — ½ cup: 50 milligrams (13% DV)
Dark Chocolate — 1 square: 95 milligrams (24% DV)
Banana — 1 medium: 32 milligrams (8% DV)

My favorites on this list that I use the most in my meals is simply Spinach, through spinach and egg frittata, which is great for exercise and overall health anyway.

#2:Oils and Water (Lubricating foods)

You will need to lubricate your knee so your joints can “flow freely” if you will. Please note: If you have been diagnosed with arthritis or any serious knee damage, then I would seek professional help and follow their plan exclusively. This will sometime help aid the pain, but is not a scientific medical cure by any means.

What you want to try is olive oil, water and any foods from this list:

Garlic, Leeks, and Onions
Apples
Almonds
Chia
Purslane
Pineapple
Papaya
Extra Virgin Olive Oil
Coconut Oil
Red Bell Pepper
Bananas
Avocado
Kale

This list is an example of goods that can help your joints become healthier and “glide more easily”. You eat these foods to help heal your body naturally. The foods are rich in antioxidants and other healthy minerals and vitamins that help boost your overall immune system. This can drive any inflammation out of your knee’s, thus leaving you in a better place.

#3: Exercises and Stretches

If you have knee pain specifically, many of the best remedies come from stretching and strengthening the surrounding muscles. What we are doing is removing much of the stress from the joint and putting on the surrounding muscle, as well as the bone structure, which is normally supposed to carry the stress. This helps remove some of the pain in your joints and in combination with food (that heals you from the inside out) we can now combine it to create the best possible scenario for our knees.

Some recommended stretches and exercises to help aid and sometimes remove common knee problems.

Knee Stretches

Chair knee extension
Heel slide knee extension
Knee flexion
Hamstring stretch

Knee Strengthening Exercises

Wall slide
Bent-Leg Raises
Straight-Leg Raises
Abductor Raise
Hamstring Curl
Step-Ups
Stationary Bike

These are the names of some great exercises and stretches to help with your knee pain. If the pain is caused by the joints (which is very possible) it’s not over. If you however are experiencing knee pain from arthritis, this may be worse and I’d seek professional help.