Even though Sciatica only affects one part of the body, the pain experienced tends to be rather severe and debilitating. Sciatica, caused by compression or irritation on the sciatic nerve, often extends from the lower back all the way down through the rear of the thigh and to the leg. Most people who suffer from this condition often report other symptoms such as tingling or burning down the leg, numbness or weakness down the same leg or severe shooting pain that causes difficulty when one tries to sit down or stand up.
Usually caused by a herniated or slipped disc, this debilitating condition can also be caused by other issues such as spinal injury and infection, spinal stenosis, piriformis syndrome, pregnancy, degenerative disc disease and isthmic spondylolistesis. Although there are several forms of conventional treatments for this condition, many of them tend to come with unwanted side effects. That is why a great number of patients are now turning to natural home remedies to fight the pain.
Here are 3 sciatica treatments at home that can help you today.
1. Alternating between cold and warm packs
To get relief from the burning pain, you should try using cold packs. Place either an ice pack or some frozen peas wrapped up in a clean towel directly on the painful area. Hold the pack in place for about 20 minutes every day and you will begin to experience some relief. As time goes by, however, you might have to alternate this will warm packs. You can either use a hot pad or a heat lamp on a low setting. Alternate these two as you see fit.
2. Turmeric
Turmeric is yet another highly effective natural remedy for this condition. This herb has incredible anti-inflammatory properties that has a great effect on the affected area. It also contains a useful compound called curcumin. This helps to reduce nerve pain as well as the inflammation.
The procedure is very simple: – Add just 1 teaspoon of turmeric to a cup of milk. You could also try adding a small cinnamon stick and boil the solution. To sweeten this solution you can add honey. Take this healthy solution twice a day until you see improvement.- The other option is to take turmeric supplements. These 250 – 500 mg supplements are to be taken three times every day for three weeks. However, you should consult your doctor before taking this option.
This option, however, is not advisable for those who are on blood thinners or taking any kind of medication for diabetes.
3. White Willow Bark
White willow bark contains phenolic glycosides combined with salicin. This provides anti-inflammatory as well as analgesic benefits. You can use for long-lasting pain relief.
There are several other options when it comes to sciatica treatments at home.
You could try different forms of sciatica exercise, getting a massage on the affected area, taking Fenugreek Seeds and Valerian tea among many others. Although this pain can be debilitating, these home remedies work fast and do not have unwanted side effects that could make your entire situation worse.
