3 Day Detox Plan – Something For You?

3-day-detox

What is the best detox plan today? It is hard to determine whether or not to do a 7 day cleanse or a Total Wellness Cleanse? If you are unsure what to do, start with a simple 3 day cleanse and determine if you want to do a longer detox, why not try?

What goes inside your body affects you inside out. If you’re looking to remain healthy, you should probably detoxify your body from time to time. With the lifestyle that we lead today, it is important to give our body the rest it needs. It can help increase your energy and stay focused. A detox will help flush out bad toxins from your body.

Can a 3 day detox cleanse help you?

Yes, it can. It can help you feel rejuvenated and your body will get the much needed rest.

Here is a look at some of the foods that you can take during your 3 day detox cleanse.

Perfect prunes

Prunes are fruits that are high in fiber content. Prunes help to clean the internal system of our body. As the body is detoxified, the skin appears healthier and fresh. There is less chance of pimples or acne attacking your skin. Prunes are also high in antioxidant content. It keeps the skin young and healthy.


Something fishy

Fishes have essential fatty acids like omega 3 fatty acids. It is not about the chemistry of fish. But savoring some fish every day or at least twice a week can do wonders to your skin. The essential fatty acids in fish help to lower the rate of inflammation in the body. It helps the skin to get rid of acnes and often helps in preventing acne. The fishes rich in essential fatty acids are namely salmon, tuna, etc. So go on pick a fish from the market and gift your skin.


Pretty berries

Snow White lived in the forest, and yet she was beautiful as ever. We can tell you how that was possible. She ate berries! Berries are a sheer touch of magic to the skin. Berries are known to be rich in vitamin C, which is an antioxidant that prevents wrinkles and keeps the skin young forever. Vitamin C is also essential for the production of collagen, which strengthens the skin tissues. So if you wish for a princess like glow- pick some berries and savor. You will never regret your choice.


Pumpkin carriage

Pumpkin seeds are rich in mineral zinc. This mineral is essential for healing the wounds on your skin surface faster. This mineral is also known as a soothing effect on dry skin. And if you still don’t like pumpkin and hoping for another source of vitamin E, olive oil, and wheat germs are other options waiting to sit on your platter.


Banana

Bananas are rich in silica, vitamin C, and fibers. So it is three in one that will do wonders for your skin. Silica and Vitamin C helps to renew the skin tissues. It strengthens the collagen in the muscle.


Can a 3 Day Detox Help Me Get Back to A Normal Life?

If you are a bit sluggish at the moment, you are not alone. It could be the toxins and GMO foods in your body! To solve this, you can try a 3 day detox every once in a while. This will ensure that your body gets the rest it needs. You will have an easier time dealing with late night work and sleep.

Plus, eating these foods and following a good detox regimen like Total Wellness Cleanse can work wonders to improve your health. Give it a try.

You can also try any of these cleansing juices, and power foods. If you really want to do a serious cleanse, try the master cleanse (lemon detox) or these 10 detox smoothies.

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